This is so personal and I am sure everyone will have their own favourite uplifting tunes, If you haven’t already I would encourage you to tune into wonderful Californian Singer/ Songwriter Karen Drucker – Music and Message to Heal, Inspire and Empower.
Eating well is just as good for our mental and emotional health as it is for our physical health. Here we advise on the top 5 foods to boost brain function as advised by leading Natural Health Clinic – Health Optimising UK.
Our immune system does an exceptional job of keeping us well. Alongside your daily Heartful Breathing practice, there are a number of simple things that can be done to help your immune system work at its optimum
Monkey Mind Thoughts when meditating are just fine. In fact they indicate that stress is leaving the body, which is the whole point.