Blog

Your Issues Are In Your Tissues

Psychoneuroimmunology, the study of the effect of the mind on health and disease resistance, is an exciting new field. Heartfulness is built upon the mind-body link and Heartful Breathing is the perfect antidote to the stresses of everyday life.

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Kindfulness

Here I share a brief overview of the “5 Side Effects of Kindness” by the amazing Dr. David Hamilton.

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Inspirational People

Without these wonderful people I just wouldn’t be who I am today. I am eternally grateful and know that from dear friends to global megastars they can help and inspire you too.

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Inspirational Books

Curled up with a good book soaking up the knowledge to inspire you to live a Heartful life – what’s not to love! Here I share some of my favourite reads.

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Immune Regulation Tips

Our immune system does an exceptional job of keeping us well. Alongside your daily Heartful Breathing practice, there are a number of simple things that can be done to help your immune system work at its optimum

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Homeopathy FAQ’s

All you need to know about Homeopathy from what it is, how it works to is it safe and what do I do if my dog eats my remedies? (it happens!)

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Heartful Music

This is so personal and I am sure everyone will have their own favourite uplifting tunes, If you haven’t already I would encourage you to tune into wonderful Californian Singer/ Songwriter Karen Drucker – Music and Message to Heal, Inspire and Empower.

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Good Mood Food

It is well documented that certain foods can boost energy & stabilise mood or contribute to feelings of low mood, anger, irritability & low energy.

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5 Best Brain Foods

Eating well is just as good for our mental and emotional health as it is for our physical health. Here we advise on the top 5 foods to boost brain function as advised by leading Natural Health Clinic – Health Optimising UK.

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