Good Mood Food
It is well documented that certain foods can boost energy & stabilise mood or contribute to feelings of low mood, anger, irritability & low energy.
Blog
Immunity by Numbers
Based on “Five to Thrive” podcast by the amazing Rachel Hollis. For you if you like to keep things simple!
Inspirational People
Without these wonderful people I just wouldn’t be who I am today. I am eternally grateful and know that from dear friends to global megastars they can help and inspire you too.
Heartful Music
This is so personal and I am sure everyone will have their own favourite uplifting tunes, If you haven’t already I would encourage you to tune into wonderful Californian Singer/ Songwriter Karen Drucker – Music and Message to Heal, Inspire and Empower.
Inspirational Books
Curled up with a good book soaking up the knowledge to inspire you to live a Heartful life – what’s not to love! Here I share some of my favourite reads.
Kindfulness
Here I share a brief overview of the “5 Side Effects of Kindness” by the amazing Dr. David Hamilton.
Homeopathy FAQ’s
All you need to know about Homeopathy from what it is, how it works to is it safe and what do I do if my dog eats my remedies? (it happens!)
5 Best Brain Foods
Eating well is just as good for our mental and emotional health as it is for our physical health. Here we advise on the top 5 foods to boost brain function as advised by leading Natural Health Clinic – Health Optimising UK.
Immune Regulation Tips
Our immune system does an exceptional job of keeping us well. Alongside your daily Heartful Breathing practice, there are a number of simple things that can be done to help your immune system work at its optimum
Meditation – Monkey Mind Thoughts Are Fine
Monkey Mind Thoughts when meditating are just fine. In fact they indicate that stress is leaving the body, which is the whole point.