Healthy Internal & External Boundaries?

Invisible lines that form borders to our mental, physical, emotional and spiritual wellbeing are vital to our internal happiness.

Are You Breaching Your Own Boundaries?

One of the areas that most of us struggle with, is defining, setting, communicating, and protecting our boundaries.

These invisible lines that form borders to our mental, physical, emotional and spiritual wellbeing are vital to our internal happiness. Yet, they are often ignored, and we allow them to be breached repeatedly because we have not realised or not communicated their existence. 

In many cases, the worse perpetrator of these breaches is ourself!

Setting Internal Boundaries 

It’s tough asking people to respect you if you’re not leading by example!

We focus on Internal Boundaries in the Heartful Mum Programme looking at what boundaries you struggle with for yourself, what it is about them you feel is challenging, what happens physically, emotionally, mentally when you breach your own boundaries, making excuses and how your behaviour impacts others?

Then we move onto some development work based around what would you like to have happen with your Internal Boundaries and an Action Plan

Internal and External Boundaries

Where are your External Boundaries being crossed?

The guidelines, rules, or limits that you have created to allow others to interact with you in reasonable, safe, and acceptable ways.

Take some time to think about where they are being crossed right now (whether or not you have communicated them) and what it is about them you feel is challenging? What is the one thing that would make the biggest difference overall?

In the Heartful Mum Programme we look at action taking, what has stopped that up until now, what’s the real fear lying underneath tackling this issue and how you can deal with that to give you the freedom to take the action you desire now.

Having healthy boundaries is an ongoing job, as with many things, it’s about consistency and forward progress.

Healthy Boundaries are part of the 6 Proven Steps to Connecting Heartfully

Wendy xxx

The Heartfulness Coach

PS – If you have a Tricky Person who breaches your boundaries then try my FREE CONFLICT TO CALM Video Masterclass, in which I share strategies and tips that I found invaluable when dealing with my own Troubled Teen. I know they will help with any Tricky Relationship. Click
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