A special word about MEDITATION
So many people think that in order to meditate, you have to stop your mind from thinking.
Here’s the news: The mind thinks involuntarily just like the heart beats involuntarily.
Imagine how silly it would be to sit down and try to give your heart a command to stop beating.
It doesn’t work. And yet this is the criteria by which everyone is judging their meditations.
Thoughts during meditation indicate that stress is leaving the body, which is the whole point.
Emily Fletcher, Founder of Ziva Meditation. www.zivameditation.com