Psychoneuroimmunology, the study of the effect of the mind on health and disease resistance, is an exciting new field. Heartfulness is built upon the mind-body link and Heartful Breathing is the perfect antidote to the stresses of everyday life.
Your SIMPLE STEPS TO SERENE guide is winging its way to you.
I'm Wendy, The Heartfulness Coach. I help stressed-out women who think they are failing as Mums or Daughters or Partners or Family Members or Colleagues or Friends. Help to STOP trying to CONTROL and FIX their Tricky person and instead focus on changing themselves.
Head over to my FREE Facebook group for more tips and techniques to move you from STRESSED YOU to BLESSED YOU.
Transform from tired you to inspired you
5 easy-to-remember steps to help diffuse those draining moments of stand-off with your Tricky Child or Tween or Teen Re-invigorate your Mum Energy.