Get your Heartful Breathing 10-minute recording now

The Heartful You Programme ©

LIVE A LIFE THAT LIGHTS YOU RIGHT UP
ENJOY CALM AND CONFIDENT RELATIONSHIPS
PROVEN 6-STEP ONLINE COACHING PROGRAMME
DESIGNED TO BE DONE IN AROUND 12-WEEKS
LIFETIME ACCESS. DO IN YOUR OWN TIME

More Details

“For me the main thing that I took from this Heartful You Programme is to realise that I am not alone. Like you I have really learned the hard way and changed my own behaviours rather than try and change my Troubled Relationship. Heartful Breathing and changing my mindset will be how I will cope going forward in the challenging times. My personal struggle has been not to feel what my partner is feeling and sink to the lows he is experiencing when he goes through a rough patch.”
Miss PY
Southampton

My mission is to help stressed-out Women who think that they are failing at a particular relationship, to STOP trying to CONTROL and FIX their Trigger person. Instead, we focus on what you can change. YOU.

SO THAT you live a life that lights you right up and have more energy to enjoy calm and confident relationships.

This proven 6-step, 22-module online coaching programme with a private Facebook support group is for stressed-out Women who are generally confident in life but feel like a failure in this Tricky Relationship.

  • Are ready to make and maintain a 10/10 connection with their Trigger Person
  • Want to transform from being Tired You to Inspired You
  • Want to move from living an emotionally draining life to one that truly lights them up.

The Heartful You Programme is designed to be done over a 12-week period, but you have got access to it for life in your Heartfulness Hub so can flexibly fit around you and take as long as you like.

heart-logo-1

6 STEPS TO CONNECTING HEARTFULLY

  1. CALM: VIBRATIONAL RESET

We look at different ways to raise your energetic vibration like an Attitude of Gratitude, a Negativity Detox, and a Declutter Challenge, as well as setting your “Soul Goal” and learning to talk nicely to yourself.

  1. CHOICE: HEARTS DESIRE

Discovering your Purpose and looking at what is On Your Heart Right Now. Learn how to affirm positively and how to order from the Cosmic Kitchen, as well as how to make the most of consistently creating by aligning your thoughts with your desires.

  1. CONGRATULATIONS: SELF-LOVE

Supercharge your energy, the most valuable relationship resource of all, with great morning and evening routines and improved habits. To be a Model Role Model the greatest gift we can give those around us is our own happiness.

  1. CLARITY: SHINE THE LIGHT

Get clear on what triggers your Inner Critic and establishing Healthy Boundaries. The more clarity you have the more rewarding the outcome of the work on putting your Tricky Relationship under the microscope.

  1. CONFIDENCE: GOOD THINGS

Build Relationship Confidence through Eyeballing Your Fear and Letting It Go as well as Releasing Limiting Beliefs. Learn about your personal Fight or Flight response and how to control your responses.

  1. CELEBRATION: MAKE IT HAPPEN

Kindfulness and being Mindful You, together with assertion, not aggression when communicating with your Tricky Person. Learn the best way to live a life that lights you right up through tools like Creative Visualisation and most importantly Fun! Fun! Fun!

Empowering you to transform from Tired You to Inspired You and really connect with your Tricky person.

heart-logo-1

Here is what some clients have had to say about Heartfulness:

“The course has been brilliantly put together and I have to say I have found it invaluable with a number of areas I have really connected with…. uplifting, emotional and joyful……Thank You” 

Mrs. LN, Farnham

“The word that popped into my head to describe the Programme so far is JOY (and some PEACE)”

Mrs. DS, Southampton

“So many words to describe the Programme and this week has certainly been challenging so I think my word is UPLIFTING. Through the low points of this week by completing the challenges I have been uplifted to a more positive mindset”

Ms. WK, Southampton

“My one word for the Programme is “INSPIRING” (and BEAUTIFUL if I’m allowed to sneak a 2nd!”

Mrs. KT, Newcastle

“Thank you so much, Wendy, you have put together the most inspiring, beautiful, emotionally awakening and educational course for us all – you’re a superstar”

Mrs. HD, Weybridge

 

© The Heartful You Programme

FREE NO OBLIGATION DISCOVERY CALL

Please click below if you are interested in a
No-cost, No-obligation Discovery Call