There are no more powerful words than I AM…..

Many of us know what we don’t want but struggle more with what we do want or perhaps believe that we deserve. 

Many of us know what we don’t want but struggle more with what we do want or perhaps believe that we deserve. 

A great place to start is to turn I DON’T WANTS into I DO WANTS into I AMS. 

I suggest that you develop a list in your journal, 10 would be good.

There are no more powerful words than I AM. Everything starts with what you believe after “I AM”

I don’t want to be tired all the time……. I want to be energetic and well, I am energetic and well

If you find “I AM” tricky to do and just can’t bring yourself to believe it then you can change it to “I AM WILLING TO BELIEVE THAT I AM”

Turn DON’T WANTS into DO WANTS into I AM WILLING TO BELIEVE THAT I AM and when you are ready to I AMS.

I don’t want to be fat……I want to be slim and strong…. I am willing to believe it is possible to be slim and strong…….I am slim and strong.


Then you will be in a good place to answer this question.

What does High Vibe Me Look Like?

Draw a Stick Woman in the centre of a piece of paper or in your Journal. She represents confident-you in 6-months’ time and your energy is high vibe and you have a Glowing Inner Shine, 

Now think of all the things that high vibe energy will attract in every area of your life and write them in or around Stick You. Remember the power of I AM. 

Your first one might be “I am great and have a healthy, balanced, and loving relationship with my Tricky Person”? 

A list is just fine or get as creative as you like, for example:

  • I AM positively glowing, my own best Business Card
  • I AM The Heartfulness Coach and feel confident in the media
  • I AM well on my way to a light and airy new house with an indoor pool with twinkly lights and slide doors to the garden.

See my “Stick Me” as an example (excuse the poor drawing skills and scribbles!)


So how do you start bringing Stick You to life? The answer starts with your thoughts.

You probably know that 5% of your thoughts are in your conscious mind, 95% of your thoughts are in your subconscious mind. 

The real powerhouse is our subconscious mind – the thing that created the thing – it is our connection to God, Source, The Universe……….

As we have said The Law of Attraction is based on a simple concept that ‘thoughts become things’ In simple terms, what this means is that you can manifest what you want or need in your life by changing your thoughts. Each thought we think vibrates on a certain frequency. The frequency can either be in alignment with what we desire or out of alignment. Either in line with our hearts’ desires or moving us away from them. 


Your consciousness commands the Universe which is limitless and only says YES so what are you saying to it? When thoughts are out of alignment with our heart, we attract things we don’t want which proves that we have the power to create but that we need to learn to focus it positively.

If you would like to go deeper into this, then have a look at the Heartful You Programme here

A really big point which is not commonly thought about is that the subconscious mind doesn’t know the difference between what is real and what is imagined, so this means that:

You have the whole of the Universe at your fingertips, and it delivers on the energy of your thoughts, whether it is something real or something imagined, something you want or something you don’t want, so:

  • Do more of what inspires you
  • Then hits of inspiration find you
  • Do one thing daily that brings you inspiration

Aligning your thoughts with your desires is part of the 6 Proven Steps to Connecting Heartfully

Wendy xxx

The Heartfulness Coach

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